Writing
Isabgol, fibre, and
what it actually does.
Straight answers about psyllium husk, without the wellness fog.
13 min read
Can you take isabgol every day?
Yes, you can take isabgol every day, and for most people it is fine. The evidence does not show the bowel becoming lazy or dependent on a bulking fibre. What the evidence cannot tell you is what happ
11 min read
Isabgol for weight loss: what the evidence actually says
Isabgol will not burn fat. The most favourable evidence puts it at about 2 kg over five months, and an independent review of 22 trials found no significant weight loss at all. Isabgol, sold internati
7 min read
Does isabgol lower cholesterol? What the evidence shows
Yes. Isabgol lowers LDL cholesterol, and unlike most things said about it, this part is well studied. Two independent meta-analyses of randomised controlled trials put the average reduction at roughly